I loved this program and would recommend to anyone, I mean if I can do it, anyone can do it. The workouts were tough, but the encouragement from the trainers, my team, and metro staff made them doable. I struggled most with the diet piece. I have had eating issues my whole life, sometimes too little sometimes too much. I appreciate that during this program Patrick has taken time with me, Kate has taken time with me, and neither one belittled or made me feel bad for my "slow to participate" style of taking on the diet.  I think that I will do this program again, I would like to follow the diet more closely next time. I have lost some weight (8lbs), but I have gained a new attitude towards food and my body. People all around me notice a difference, no more fake smiles!!

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